Saturday
CrossFit Grandview, Grandview Barbell – CrossFit
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
L – 2 Extra credit
Jerk skills complex w/ empty bar
3 Rounds
Push jerk
Jerk Balance from Split: 3
Jerk (Step through): 3
SJ: 3
Then
15 Rounds
Every :90
Push jerk + split jerk
– Progressive
Then
Run Workout
3 Rounds
2 x 400m
1:15 between reps
3min between sets