Friday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Back Squat (4×4)
New set every 3 minutes
4@70%
4@75%
4@80%
4@85%
Front Squat (4×5)
New set every 3 minutes
5@60%
5@65%
5@70%
5@70%
Metcon (Time)
For Time:
15 Thrusters 135/95
21 Chest to Bar
12 Thrusters
15 Chest to Bar
9 Thrusters
9 Chest to Bar