Tuesday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Muscle Clean + Push Press (5 x 1)
New set every 90 seconds
-Progressive
2 minute transition
Power Clean + Push Jerk (5 x 1)
New set every 90 seconds
-Progressive
2 minute transition
Squat Clean + Split Jerk (5 x 1)
New set every 2 minutes
-Progressive
2014 Games 21-15-9 Complex (Time)
For time:
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Time Cap:10 Minutes
From September 15, 2015 |
From September 15, 2015 |