November 5th

Even though the weather was dreary, our workout had a really fun vibe. The warm-up consisted of movements like skin the cat and rope climbs in a looser format than usual. The WOD was an exciting chipper. Each movement kept athletes off balance but gave them a chance to change it up consistently the entire workout! Great push from all the classes today!

Skill
Turkish Get-up
Kettlebell hot potato
2 for 1 wallballs

WOD
15 Turkish get-up (L) 53/35
30 Ring rows
15 Turkish get up (R)
30 Ring rows
15 Wallball (2 for 1)
30 Ball Slam 30/16
15 Box Jump 24/20
30- Calorie Row (10 damper)
15 Kettlebell Hot Potatoes 53/35
30- Double unders

From Drop Box

From Drop Box

From Drop Box