Saturday
CrossFit Grandview, Grandview Barbell – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
L-2 Extra credit
On the minute
5 x 2 Press from split
Rest 1:00
5 x 1 Jerk Balance
Rest 1:00
5 x 1 Punch Through
Rest 2:00
7 x 1 Split jerk
– Every 2:00