October 16th
Lots and lots of reps was the theme for today. The workout proved to be a great test of full body endurance and explosive strength. Good job to everyone who made it out today. Have a safe weekend. GO BUCKS!
WOD
800m Run
50-35-20
Push Jerks (95/65)
Ab Mat Sit Ups
Box Jumps
800m Run
From 101610 |