October 14th

After a short fast workout yesterday with benchmark girl “Diane” we decided to stretch out those legs and lungs. We sent our athletes on a 1.5mile run up the road followed by 75 pull-ups when they got back. We have done this WOD before and found it to be a great test of endurance as well as skill. Those with solid kipping or butterfly pull-ups could make up some serious time after the run. Oh yeah, the double KB clean Tabata warm-up was a good challenge as well 🙂

SKILL
Tabata (8 rounds of :20sec work/ :10sec rest)
Double Kettlebell Clean

WOD
1 round for time!
Run 1.5 miles or Row 2500m
75 Pull-ups
(Elite- 100 pull-ups)

Top times:
Graham Holmberg 13:51 (2500m row-100)
Alex Whitsel 14:26 (1.5 mile Run-100)
Sierra Cousineau 19:06 (1.5 mile Run-75)
Heather Welsh 19:55 (1.5 mile Run-75)

From 10-14-10

From 10-14-10