October 13th

Benchmarks always get the gym fired up and today was no different. The 5:30 classes was packed and they brought a ton of intensity to the workout. Dustin Wilson set a gym record on the workout at noon and Ryan Rapenport went after it at 5:30pm . He was on pace to take it down but fizzled a bit on the 9 round of handstand push-ups. Many other athletes set PR’s and did the workout with less scaling than previously before!

Skill
15 Min
Deadlift warm-up/ technique session
Handstand push-up
– Handstands
– walk walks

WOD
Diane
21-15-9
Deadlift 225/135
Handstand push-ups

From Drop Box