October 12th

A day off of the clock is good to do. We gave our athletes a chance to focus on lifting heavy loads from the front rack position and find a new 3 rep max. Just to make sure you didn’t walk out of the gym out of breath, we added a 500m row for time challenge. Anthony Torres pulled his way to a new PR 1:27.9! Be sure to get back in tomorrow, we have an awesome workout lined up.

SKILL
Wall Squats
Hip flexor/ Adductor Warm up

WOD
Front Squat
3-3-3-3-3-3-3

80-95% of 1rm for all 7 sets

Top lifts:
Larry Miller – 305
Mike Tarnapoll- 260
Dylan Glickman- 240
Anthony Torres/ Phil Tassi- 235
Jenna Khulke- 155
Amanda Eiler/Caroline Hunter- 130