October 7th

It was an awesome day to be at Rogue Fitness! We had some athletes hitting some big lifts on the power snatch… Jake Fanning-185, Phil Tassi-185, Thomas Welsh-180, Dawn Elsea-120, Savanna Wilson-90 (PR). We added a few new members to the muscle up club, Bob Carleton and only our 3rd girl in the gym to get one, Heather Welsh!!!

The workout was a test of explosive endurance, there is no pacing to this workout. Great work today Rogue athletes!

SKILL
Power Snatch
1-1-1-1-1-1-1

*work on muscle-up transitions
*work on full turn out and strict muscle-ups

WOD
5 Rounds
10-Power Snatch (95/65)
2- Shuttle Run (set a cone at 40 yards, run there and back=1 shuttle) (160 yards total)

Top scores Rx:
Jake Fanning- 6:02
Mike Tarnapoll- 6:30
Heather Welsh- 7:32
Dawn Elsea- 7:35

From 10-7-10

From 10-7-10