October 6th
Todays workout was a test in squat and pull endurance. Muscle fatigue had athletes battling to keep pushing through with high quality reps. Any times under 20 minutes were highly respectable in this tough workout.
Top Scores
Men- David Ulmer- 13:14
Women- Sierra- 17:45
Skill
Snatch balance- 3×5 3 second hold in the bottom of the squat
WOD
3 Rounds
75 Air squats
25 Ring rows
400m row
From Drop Box |