October 4th

The intensity goes up a notch when a benchmark like Grace is the workout of the day! This short fast and explosive workout had our class energy running high. There were tons of Pr’s and people attempting the workout rx’d for the first time. The gym was packed full of athletes and intensity all day long today!

Skill
Complete one repetition of Complex every 90 seconds for 15 minutes (10 times total)
Power Clean
Front Squat
Push Jerk
Split Jerk

WOD
“Grace”
30 Clean and jerks for time 135/85

Today’s Top Times
Men:
Alex Whitsel-2:07
Jake Fanning- 2:15
Dustin Wilson + Phil Tassi- 2:29
Women
Dawn Elsa- 2:07
Louisa Mezache- 3:47
Jenna Kulke- 3:52