October 1st

SKILL
3×10
Barbell Roll-outs
superset with
3×20 Abmat Sit-ups

Top Scores:
Matt Dowds- 13:19
Dave Ulmer- 16:02 (25lb vest)
Caroline Hunter- 20:13

WOD
Walking Lunge 100m (Run 100m)
10- jumping squats (45/35)
Walking Lunge 80m (Run 80m)
20- jumping squats
Walking Lunge 60m (Run 60m)
30- jumping squats
Walking Lunge 40m (Run 40m)
40- jumping squats
Walking Lunge 20m (Run 20m)
50 – jumping squats