September 28th

After a brutal day of barbell work we laid off the weights and threw our bodyweight around for a WOD. Again, we used the hand release at the bottom of the push-up (standard from 2010 CrossFit games) and it crushes people! But in the end, learning how to rebound box jump seemed to be the determining factor in the late rounds.

***No class this Saturday. CrossFit for Cancer event held on Saturday October 2nd. Rogue members we would love your attendance more information to come***

Top scores
Alex Whitsel-17 completed rounds +35 reps (24″box)
Savanna Wilson- 17 completed rounds +32 reps (20″box)

SKILL
Turkish Get-up
3×3 (each arm)
Rope Climbs
2 ascents

WOD
“Death By”
Push-up (hand release)
Box Jump (24/20)

Jen’s First Rope Climb!!!

From 9-28-10

From 9-28-10 WOD

From 9-28-10