Septemeber 20th

Todays workouts concentrated on a heavy strength session. Front squats in a varied rep scheme for load attacked each athletes mid-line and ability to explode out of the hole. The WOD was light, fast, and had the feel of running an all out mile. Going unbroken on the thrusters proved to be much tougher than many anticipated. Try this combo if you get a chance it’s a great workout!

Skill
Front Squat- 10-5-10-3-10-1
* for load

WOD
5 Rounds
14- Thrusters 45/35
7- Burpees

Yoga

Warm-up

Skill/Strength

WOD