Septemeber 19th

During the 10 am firebreather session the Battle of Dan and Dave continued! This time Dan took the workout the rivalry continues…. The 11 am class was full of energy and squat cleans. Athletes battled hard today and moved really well through the tough workout!

Fire Breather WOD
1000 m Row
50 Squat Snatches (115)
30 Muscle ups

Skill
3×3
Deadlift
Power clean
Hang Squat Clean

WOD
21-15-9
Hang squat clean
Box jump 24/20
500m run

Dan Bailey loves his Progenex

From September 18th