September 17th

Today it was the battle of Dan and Dave. Dan Bailey the winner of the Ohio Crossfit sectional was in town and dropped in on todays workout. Fellow competitor and friend Dave Ulmer came to the class as well. It was on. Much like the Reebok campaign from the 92 Olympics with Dan and Dave there is a new Crossfit Dan and Dave rivalry going on right now. Who will it be in 2011 Dan or Dave? Well today Dave Ulmer bested Dan on the workout but Dan had decided to do lateral burpees instead of regular ones. Next time they can shake on it!

Skill
Kettlebell complex
Clean
Front Squat
Push Jerk
Lunge right
Lunge left

WOD
15-12-9
One arm kettlebell clean and jerk (each arm) 53/35
Pull-ups
Burpees