September 12th

It didn’t take much weight for the barbell to feel heavy during todays workout. Manmakers and lateral burpees are a nasty combo with a huge range of motion. Athletes found out quickly that 75lbs wasn’t as light as they thought. Keeping a fast pace became increasingly difficult after the first two rounds. The group did an excellent job with this tough workout today!

Skill
Superset
Manmaker- 5×2
1 Manmaker= Power clean, front squat and press, back squat and press.
Weighted pull-up- 5×5

WOD
5 Rounds
7- Manmakers 75/45
11- Lateral burpees over barbell

From September 12th

From September 12th

From September 12th