Monday
Strength:
Barbell Floor Press:
7 x 3 @ 75%
New Set Every :45
*Last week of progression
Metcon:
[OPEN + PERFORMANCE]
5 Rounds
For Time:
15/12 Calorie Bike
9 Burpee Box Jumps (24″/20″)
* Reset monitor after every round
[FITNESS]
5 Rounds
For Time:
15/12 Calorie Bike
9 Burpees
* Reset monitor after every round