Sunday

Metcon:

[OPEN]

As Many Rounds and Reps As Possible in 25 Minutes:

800/650m Row

200m Sled Drag (115/80)

100m Sandbag Carry (100/60) (50m Right Shoulder/ 50m Left Shoulder)

 

[PERFORMANCE]

As Many Rounds and Reps As Possible in 25 Minutes:

800/650m Row

200m Sled Drag (90/70)

100m Sandbag Carry (100/60) (50m Right Shoulder/ 50m Left Shoulder)

 

[FITNESS]

As Many Rounds and Reps As Possible in 25 Minutes:

800/650m Row

200m Sled Drag (70/45)

100m Sandbag Carry (60/40) (50m Right Shoulder/ 50m Left Shoulder)