Saturday
Metcon:
[OPEN + PERFORMANCE]
“300”
For Time:
25 Pull-Ups
50 Deadlifts (135/85)
50 Push-Ups
50 Box Jumps (24/20”)
50 Floor Wipers (135/85) L-1, R-2 ……. (1 count)
50 Single Arm Kettlebell “Clean and Press” (35/20) (25 L/R each arm)
25 Pull-Ups
* For a total of 300 reps
* You may alternate hands as need on KB clean and jerk to achieve 25 on each side
* Floor wipers are 1 count with heels touch the ground in the middle B/T reps
[FITNESS]
For Time:
25 Ring Rows
50 Deadlifts (95/65)
50 Push-Ups
50 Box Jumps (24/20”)
50 Floor Wipers (95/65) L-1, R-2 ……. (1 count)
50 Single Arm Kettlebell “Clean and Press” (35/20) (25 L/R each arm)
25 Ring Rows
* For a total of 300 reps
* You may alternate hands as need on KB clean and jerk to achieve 25 on each side
* Floor wipers are 1 count with heels touch the ground in the middle B/T reps