Friday
Strength:
Box Squat
9 x 3 @ 70%
New Set Every :45
Metcon:
[OPEN]
15 Minutes
Every Minute On The Minute
#1 Run 200m
#2 7 Dual Kettlebell Front Squats (70/44’s)
#3 15 GHD Sit-Ups
[PERFORMANCE]
15 Minutes
Every Minute On The Minute
#1 Run 200m
#2 7 Dual Kettlebell Front Squats (53/35’s)
#3 20 Ab Mat Sit-Ups
[FITNESS]
15 Minutes
Every Minute On The Minute
#1 Run 200m
#2 7 Dual Kettlebell Front Squats (35/20’s)
#3 20 Ab Mat Sit-Ups
