Thursday

Metcon:

[OPEN + PERFORMANCE]

10 Rounds 

Every 3:00

Row 15/12 Calories

Bike 15/12 Calories

• Score Slowest Round

[FITNESS]

10 Rounds 

Every 3:00

Row 12/9 Calories

Bike 12/9 Calories

• Score Slowest Round

 

Accessory:

Superset

Dumbbell Tates Presses

4 x 20

w/

Dumbbell Wide Grip Floor Press

4 x 20