Monday

Conventional Deadlift

9 x 3 @ 70%

New Set Every :45

[OPEN]

As Many Rounds and Reps as Possible in 13 Minutes:

8 Goblet Reverse Lunges (70/45)

5 Power Cleans (135/95)

30 Double Unders

[PERFORMANCE]
As Many Rounds and Reps as Possible in 13 Minutes:

8 Goblet Reverse Lunges (50/35)

5 Power Cleans (115/75)

30 Double Unders

[FITNESS]

As Many Rounds and Reps as Possible in 13 Minutes:

8 Goblet Reverse Lunges (35/20)

5 Power Cleans (95/65)

50 Single Unders