Wednesday

Strength:

Conventional Deadlift

3-2-2-1-1-1

New Set Every 2:00

Progressive

 

Metcon:

[OPEN & PERFORMANCE & FITNESS]

For Time:

1000/800m Row

50 Barbell Push Press (45/35)

400’ Farmers Carry (53/35’s) (5 x 80’ shuttles 40’ down and back)