Saturday

Metcon:

[OPEN + PERFORMANCE]

“Back to School”

For Time:

15-12-9

Power Snatches (95/65)

Run 200m

Thrusters (95/65)

Run 200m

• Benchmark
• Order: 15 Power Snatch- Run 200m- 15 Thrusters- Run 200m- 12 Power Snatch- Run 200m….

 

[FITNESS]

For Time:

15-12-9

Power Snatches (75/55)

Run 200m

Thrusters (75/55)

Run 200m