Friday
Strength:
Barbell Floor Press:
9×3@65%
New Set Every :45
Metcon:
[OPEN]
As Many Rounds and Reps as Possible In 12 Minutes
5/3 Bar Muscle-Ups
250/200m Row
10 Push-Ups
[PERFORMANCE]
As Many Rounds and Reps as Possible In 12 Minutes
7/5 Strict Pull-Ups
250/200m Row
10 Push-Ups
[FITNESS]
As Many Rounds and Reps as Possible In 12 Minutes
5 Strict Banded Pull-Ups (Ring Rows)
250/200m Row
10 Push-Ups