Thursday

Metcon:

[OPEN + PERFORMANCE]
30 Minutes

4 Cycles Through

New Station Every 2:00

Station #1 100m Kettlebell Farmers Carry (70/44’s)

Station #2 20/15 Calorie Bike

Station #3 60 Double Unders + 10 Single Dumbbell Alternating Box Step-Ups (50/35-24/20”)

Station #4 Rest

[FITNESS]

30 Minutes

4 Cycles Through

New Station Every 2:00

Station #1 100m Kettlebell Farmers Carry (44/26’s)

Station #2 20/15 Calorie Bike

Station #3 100 Single Unders + 10 Single Dumbbell Alternating Box Step-Ups (35/20-24/20”)

Station #4 Rest

 

Accessory:

Superset

Dumbbell Goblet Reverse Lunges: 

4 x 12 reps building each set

w/

GHD Hollow body hold: 

4 sets of :45