Sunday

Metcon:

[OPEN +  PERFORMANCE]

As Many Rounds and Reps as Possible In 30 Minutes

100m Farmers Carry (53/35)

200m Sled Drag (90/70)

30/24 Bike Calories

:40 Forearm Plank Hold

 

[FITNESS]

As Many Rounds and Reps as Possible In 30 Minutes

100m Farmers Carry (44/26)

200m Sled Drag (70/45)

30/24 Bike Calories

:40 Forearm Plank Hold