Friday
Strength:
Sumo Deadlift:
9 x 3 @ 70%
New Set Every :45
No Touch and Go
Metcon:
[OPEN]
10 Rounds
As Many Reps as Possible In 1:00
Buy-in: 10 Wallball- 20/14-10/9’
- Max Rep Alternating Dumbbell Snatch w/ Remainder Of Time
- Rest :30 after each round
*Score total dumbbell snatches
Dumbbell Loading: 70/45
[PERFORMANCE]
10 Rounds
As Many Reps as Possible In 1:00
Buy-in: 10 Wallball- 20/14-10/9’
- Max Rep Alternating Dumbbell Snatch w/ Remainder Of Time
- Rest :30 after each round
*Score total dumbbell snatches
Dumbbell Loading: 50/35
[FITNESS]
10 Rounds
As Many Reps as Possible In 1:00
Buy-in: 10 Wallball- 14/10-10/9’
- Max Rep Alternating Dumbbell Snatch w/ Remainder Of Time
- Rest :30 after each round
*Score total dumbbell snatches
Dumbbell Loading: 35/20
