Thursday

Metcon:

[OPEN + PERFORMANCE]

As Many Rounds and Reps as Possible In 20 Minutes

Run 200m

9 Toe to Bar

Run 200m

15/12 Push-Ups

 

[FITNESS]

As Many Rounds and Reps as Possible In 20 Minutes

Run 200m

9 Knees to Chest

Run 200m

12/9 Push-Ups

 

Accessory:

Dumbbell Goblet Reverse Lunges

4 x 16

w/

Standing Dumbbell Oblique Side Bends: 

4 x 20 

• unused arm and hand are held on the back of the head and are crunched down toward the non weighted side. Blow air out as you crunch to the side.