Thursday
Metcon:
[OPEN + PERFORMANCE]
For Time:
1600m Run
800m Sled Drag (90/70)
400m Farmers Carry (53/35’s)
[FITNESS]
For Time:
1600m Run
800m Sled Drag (70/45)
400m Farmers Carry (44/26’s)
Accessory:
Superset
Dual Dumbbell RDLs:
4 x 12
* building each set
w/
GHD Hip Extension:
4 x 12