Tuesday

As Many Calories as Possible in 30 Minutes

Partner #1

Bike Calories

Partner #2

20 Russian Swings + 40’ Dumbbell Farmers Carry + 20 Ab Mat Sit-Ups + 40’ Dumbbell Farmers Carry

Score Total Calories Biked
When Partner #2 arrives back from carries and Tags (a physical high five) that initiates the switch!
[Open Loading] =(70/44’s KBS + 70/45’s DBS)
[Performance Loading] =(53/35’s KBS + 50/35’s DBS)
[Fitness Loading] =(35/25’s KBS + 35/20’s DBS)

For Scoring Today

*RX+ for Open

*RX for Performance

*Scaled Rx for Fitness

Individual Version

As Many Calories as Possible in 30 Minutes

Bike 20/15 Calories

20 Russian Swings

40’ Farmers Carry

20 Ab Mat Sit-Ups

40’ Farmers Carry

For Scoring Today

*RX+ for Open

*RX for Performance

*Scaled for Fitness