Friday

Metcon:

[CHALLENGE + PERFORMANCE + FITNESS]

3 Rounds:

For Time:

400m Run

25/18 Calorie Bike

Rest 3 Minutes Between Rounds

*Score is total time, including rest.

 

 

Accessory:

Tabata “Midline” (8:00)

20-seconds of work / 10-seconds of rest for 4 intervals:

Tabata Side Plank (Right)

Tabata Side Plank (Left)

Tabata Hollow Hold

Tabata Forearm Plank

 

Level #2 Progression Extra Credit:

5 Rounds

Handstand Walk into Wall

• Start from a short distance and HS walk into wall and hold handstand for a 5-10 seconds

• Rest as needed

• Modify with handstand holds against wall and work shoulder taps

• Rest as needed between reps