Thursday L2

Metcon:

40 Minutes

Every Minute On the Minute

#1: 15/12 Calorie Row

#2: 10 Parallette Shoot throughs

#3: 16 Single Dumbbell Box Step-ups (50/35)-(20″)

#4: Max Dual Kettlebbel Farmers carry Hold (70/53)

 

Score is seconds for each round on the kettlebells