Wednesday

[OPEN + PERFORMANCE]

As Many Rounds and Reps as Possible In 18 Minutes: 

500/400m Row

30 Push Press (75/55)

50 Double Unders

500/400m Row

30 Front Squats (75/55)

50 Double Unders

500/400m Row

30 Thrusters (75/55)

 

[FITNESS]

As Many Rounds and Reps as Possible In 18 Minutes: 

500/400m Row

30 Push Press (45/35)

100 Single Unders

500/400m Row

30 Front Squats (45/35)

100 Single Unders

500/400m Row

30 Thrusters (45/35)

 

Level #2 Progression Extra Credit:

Tabata 

:20 On

:10 Rest

Handstand Hold

• Work on shifting weight side to side to simulate HS walk

• Will be progressing this skill set into HS walk