Monday L2
Strength:
Snatch Balance W/ Pause
5 x 3
New Set Every 1:30
Pause for 3s in the receiving position
Staying light here working receiving the bar as low in the squat as possible. the goal of this is positional work, not so much weight.
Metcon:
5 Rounds For Time:
15 Toes To Bar
30 Wall Balls (20/14)-(10/9)
60 Double Unders
Elite/Semis: RX
Quarters: 12 Toes to bar, 25 Wall Balls
Stimulus Check:
We’re looking for an amount of reps that we can hold to unbroken for most of the workout for both the Wallballs and the Toes to Bar.
Accessory:
4 Sets:
:45 Bamboo bar Overhead Hold (Snatch Grip)
:30 GHD Hollow Hold
Rest as needed Between Sets