Sunday

Metcon:

[OPEN] 

4 Rounds

Every 2:00 

#1 Bike 24/18 Calories

#2 40 Double Unders + 3 Wall Climbs

#3 200m Sandbag Carry (150/100)

#4 Rest

 

[PERFORMANCE]

4 Rounds

Every 2:00 

#1 Bike 24/18 Calories

#2 40 Double Unders + (3/2) Wall Climbs

#3 200m Sandbag Carry (100/60)

#4 Rest

 

[FITNESS]

4 Rounds

Every 2:00 

#1 Bike 24/18 Calories

#2 80 Single Unders + (3/2) Wall Climbs or Modified Wall Climbs

#3 200m Sandbag Carry (60/40)

#4 Rest