Saturday
Metcon:
[OPEN + PERFORMANCE]
“Moose”
For Time:
1000m Row
Then,
10 Rounds of:
7 Bar Facing Burpees
3 Thrusters (95/65)
Then…
1200m Med Ball Run (20/14)
[FITNESS]
For Time:
1000m Row
Then,
10 Rounds of:
7 Burpees
3 Thrusters (75/55)
Then…
1200m Run (no medball)
