Tuesday
Metcon:
[OPEN]
As Many Reps as Possible in 4 Minutes:
21 Chest to Bar Pull-Ups
21 Hang Power Cleans (95/65)
Row Calories for Remaining Time:
Rest 4:00
As Many Reps as Possible in 4 Minutes:
15 Toes to Bar
15 Hang Power Cleans (115/75)
Row Calories for Remaining Time
Rest 4:00
As Many Reps as Possible in 4 Minutes:
9/6 Bar Muscle-Ups
9 Hang Power Cleans (135/85)
Row Calories for Remaining Time
- Score Total Calories
[PERFORMANCE]
As Many Reps as Possible in 4 Minutes:
21 Pull-Ups
21 Hang Power Cleans (95/65)
Row Calories for Remaining Time
Rest 4:00
As Many Reps as Possible in 4 Minutes:
15 Toes to Bar
15 Hang Power Cleans (115/75)
Row Calories for Remaining Time
Rest 4:00
As Many Reps as Possible in 4 Minutes:
9/6 Chest to Bar
9 Hang Power Cleans (135/85)
Row Calories for Remaining Time
-Score Total Calories
[FITNESS]
As Many Reps as Possible in 4 Minutes:
21 Ring Rows
21 Hang Power Cleans (75/55)
Row Calories for Remaining Time
Rest 4:00
As Many Reps as Possible in 4 Minutes
15 Knees to Chest
15 Hang Power Cleans (95/65)
Row Calories for Remaining Time
Rest 4:00
As Many Reps as Possible in 4 Minutes
9 Strict Banded Pull-Ups
9 Hang Power Cleans (115/75)
Row Calories for Remaining Time
- Score Total Calories
Accessory:
3 Rounds For Quality:
9 Single Arm Tripod Rows (2020 tempo) (R)
21 Banded Upright Rows
9 Single Arm Tripod Rows (2020 tempo) (L)
21 Band Pull Aparts