Wednesday
Metcon:
[OPEN]
For Time:
100m Farmers Carry, 15/12 Calorie Row
100m Farmers Carry, 15/12 Calorie Row
100m Farmers Carry, 15/12 Calorie Row
200m Sled Drag, 15/12 Calorie Row
200m Sled Drag, 15/12 Calorie Row
200m Sled Drag, 15/12 Calorie Row
30 Double Unders , 15/12 Calorie Row
30 Double Unders, 15/12 Calorie Row
30 Double Unders, 15/12 Calorie Row
Farmer Carry 70/44’s
Sled Drag 115/80lbs
[PERFORMANCE]
For Time:
100m Farmers Carry, 15/12 Calorie Row
100m Farmers Carry, 15/12 Calorie Row
100m Farmers Carry, 15/12 Calorie Row
200m Sled Drag, 15/12 Calorie Row
200m Sled Drag, 15/12 Calorie Row
200m Sled Drag, 15/12 Calorie Row
30 Double Unders , 15/12 Calorie Row
30 Double Unders, 15/12 Calorie Row
30 Double Unders, 15/12 Calorie Row
* Farmer Carry 53/35’s
* Sled Drag 90/70lbs
[FITNESS]
For Time:
100m Farmers Carry, 15/12 Calorie Row
100m Farmers Carry, 15/12 Calorie Row
100m Farmers Carry, 15/12 Calorie Row
200m Sled Drag, 15/12 Calorie Row
200m Sled Drag, 15/12 Calorie Row
200m Sled Drag, 15/12 Calorie Row
30 Double Unders , 15/12 Calorie Row
30 Double Unders, 15/12 Calorie Row
30 Double Unders, 15/12 Calorie Row
* Farmer Carry 44/26’s
* Sled Drag 70/45
Accessory:
3 Sets:
:30 Side Plank Right
:30 Side Plank Left
:30 Russian Twists
Rest :30