Thursday
Metcon:
[OPEN]
As Many Rounds and Reps as Possible in 25 Minutes
100m Sled Drag Forward (115/80)
100m Sled Drag Backward (115/80)
15 Kettlebell Swings (70/44)
20 GHD Sit-Ups
[PERFORMANCE]
As Many Rounds and Reps as Possible in 25 Minutes
100m Sled Drag Forward (90/70)
100m Sled Drag Backward (90/70)
15 Kettlebell Swings (53/35)
30 Ab Mat Sit-Ups
[FITNESS]
As Many Rounds and Reps as Possible in 25 Minutes
100m Sled Drag Forward (70/45)
100m Sled Drag Backward (70/45)
15 Kettlebell Swings (44/26)
30 Ab Mat Sit-Ups
Accessory:
Superset
Arnold Press
4 x 12
w/
Push-Ups at 45 Degrees on DBs
4 x 10