Tuesday L2
Warm-Up:
For Time:
2 Rounds:
80 Single Unders
2 Wall Walks + 5s HS Hold
into…
2 Rounds:
20 Double Unders
3-5 Wall Facing Strict Handstand Push-ups
Strength:
2 Jerk Drives + 1 Jerk
7 x Complex
New Set Every 1:30
Progressive
No heavier than 85%
Metcon:
3 Rounds
42 Double Unders
6 Wall Walks
Rest 1:00
3 Rounds:
42 Single Cross Overs
10 Wall Facing Strict Handstand Push-ups
You Must walk into into the wall facing Strict Handstand Push-ups
Elite:12 Wall Facing Strict Handstand Push-ups
Semis: RX
Quarters: 4 Wall Walks, 8 Strict Handstand Push-ups
Stimulus Check:
Intensity is the goal here. Come Out fast and try to hang on. Work on moving through the wall walks fast and recover your heart rate on the Jump ropes.
Optional Additional Work Sessions
- Only do additional training if you’re able to recover for next training session
- Consistency before additional workloads, (5 Class workouts > 3 class workouts + additional work
Metcon:
4 Rounds:
Every 3:00
0:45 Max Handstand Push-ups
Accessory:
Low Ring Skull Crushers
4 x 15
S.s.)
Banded Low Row Hold
4 x :30
Rest as Needed
Progressive
Crossover Banded Y,T,A
3 x 15 Reps Each
Extra Metcon
36 Minutes
Every Minute on the Minute
#1: 18/14 Calorie Row
#2: 15 Burpees
#3: Rest
#4: 18/14 Calorie Row
#5: 16 Box Jump Overs (24/20)
#6: Rest