Septemeber 10th

You couldn’t ask for a better class today. A super fun skill session and a short workout. Fun Fridays continue, oh wait the workout is was Fran. After a nice long warm up and skill session we unveiled the workout. Tim Turner had a look on his face like he was told he had to go fight Mike Tyson in 30 seconds, Dave Ulmer said I’m doing double Fran! In the end everyone pushed hard and there were alot of Pr’s great job guys!

Skill
Handstand- Holds/and push ups using parallettes and rings
Box jumps for Height
Unbroken wallball

WOD
“Fran”
21-15-9
Thrusters 95/65
Pull-ups