Monday L2
Deload Day 1/6
Strength:
Tempo Back Squats
5×3
S.s)
Staggered Stance Dual Dumbbell RDL
5×8/leg
New Set Every 2:30
Tempo: 3s Down, 3s Pause, 3s Up
Progressive on the Back Squat to a moderate Weight
Metcon:
For Time
32 Minutes
Every Minute On the Minute
#1: 12/9 Calorie Bike
#2: 10 Box Jumps (24/20) + Max Dumbbell Alternating Snatches (50/35)
#3: 10 Pull-ups + Bear Hug Hold Remaining Time
#4: Rest
1 Score= Total Dumbbell Snatches + Total Time On the Sandbag
Accessory:
4 Sets:
12 Front Foot Elevated Reverse Lunges
24 Banded Reverse Crunches
36 Banded Hamstring Curls
Rest as needed between sets