Wednesday
Max Effort Strength:
Rack Pull Above Knee
3-3-3-3-3-3-3
- New Set Every 2:00
- Build to a Heavy Triple
Metcon:
[CHALLENGE]
As Many Rounds and Reps as Possible in 7 Minutes:
30 Double Unders
3 Power Cleans (185/125)
[PERFORMANCE]
As Many Rounds and Reps as Possible in 7 Minutes:
30 Double Unders
3 Power Cleans (135/85)
[FITNESS]
As Many Rounds and Reps as Possible in 7 Minutes:
50 Single Unders
5 Power Cleans (95/65)
Conjugate Accessory:
Alternating Suitcase Dumbbell Box Step-Ups
3 x 20
- 20” Box