Monday

Strength:

Barbell Floor Press: 

7 x 3 @ 75%

New Set Every :45

*Last week of progression

 

Metcon:

[OPEN + PERFORMANCE]
5 Rounds 

For Time:

15/12 Calorie Bike

9 Burpee Box Jumps (24″/20″)

* Reset monitor after every round

 

[FITNESS]

5 Rounds 

For Time:

15/12 Calorie Bike

9 Burpees

* Reset monitor after every round