Sunday
Metcon:
[OPEN]
As Many Rounds and Reps As Possible in 25 Minutes:
800/650m Row
200m Sled Drag (115/80)
100m Sandbag Carry (100/60) (50m Right Shoulder/ 50m Left Shoulder)
[PERFORMANCE]
As Many Rounds and Reps As Possible in 25 Minutes:
800/650m Row
200m Sled Drag (90/70)
100m Sandbag Carry (100/60) (50m Right Shoulder/ 50m Left Shoulder)
[FITNESS]
As Many Rounds and Reps As Possible in 25 Minutes:
800/650m Row
200m Sled Drag (70/45)
100m Sandbag Carry (60/40) (50m Right Shoulder/ 50m Left Shoulder)