Saturday

Metcon:

[OPEN + PERFORMANCE]

“300” 

For Time:

25 Pull-Ups 

50 Deadlifts (135/85) 

50 Push-Ups 

50 Box Jumps (24/20”) 

50 Floor Wipers (135/85) L-1, R-2 ……. (1 count) 

50 Single Arm Kettlebell “Clean and Press” (35/20) (25 L/R each arm) 

25 Pull-Ups 

* For a total of 300 reps 

* You may alternate hands as need on KB clean and jerk to achieve 25 on each side 

* Floor wipers are 1 count with heels touch the ground in the middle B/T reps

 

[FITNESS]

For Time:

25 Ring Rows 

50 Deadlifts (95/65) 

50 Push-Ups 

50 Box Jumps (24/20”) 

50 Floor Wipers (95/65) L-1, R-2 ……. (1 count) 

50 Single Arm Kettlebell “Clean and Press” (35/20) (25 L/R each arm) 

25 Ring Rows

* For a total of 300 reps 

* You may alternate hands as need on KB clean and jerk to achieve 25 on each side 

* Floor wipers are 1 count with heels touch the ground in the middle B/T reps