Thursday
Metcon:
[OPEN + PERFORMANCE]
10 Rounds
Every 3:00
Row 15/12 Calories
Bike 15/12 Calories
- Score Slowest Round
[FITNESS]
10 Rounds
Every 3:00
Row 12/9 Calories
Bike 12/9 Calories
- Score Slowest Round
Accessory:
Superset
Dumbbell Tates Presses
4 x 20
w/
Dumbbell Wide Grip Floor Press
4 x 20